{"id":17207,"date":"2013-05-17T00:00:00","date_gmt":"2013-05-17T00:00:00","guid":{"rendered":"https:\/\/www.isalud.com\/blog\/el-trabajo-te-exige-comer-fuera-de-casa\/"},"modified":"2019-05-07T16:28:02","modified_gmt":"2019-05-07T14:28:02","slug":"el-trabajo-te-exige-comer-fuera-de-casa","status":"publish","type":"post","link":"https:\/\/isalud.bigmomo.dev\/blog\/el-trabajo-te-exige-comer-fuera-de-casa\/","title":{"rendered":"\u00bfEl trabajo te exige comer fuera de casa?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]\u00bfEl trabajo te exige comer fuera de casa? Si realizas una buena combinaci\u00f3n entre los alimentos, no hay riesgo que aumentes de peso.<\/p>\n<p>Una buena manera de evitar llegar a la comida con ansiedad es tomar un peque\u00f1o tentempi\u00e9 de pan integral y pavo (sin grasa ni sal), un yogur desnatado o una fruta a media ma\u00f1ana.<\/p>\n<p>Lo ideal para mantener una dieta equilibrada es que t\u00fa mismo cocines la comida en casa y la lleves en una fiambrera al trabajo. Si por tiempo o pereza te resulta imposible, recuerda evitar tanto los fritos como los restaurantes de comida r\u00e1pida.<\/p>\n<p>Por otro lado, es importante masticar despacio y no beber agua en exceso. Es falso que \u00e9sta engorde durante la comida, pero mucha agua en el est\u00f3mago hace la digesti\u00f3n m\u00e1s pesada.<\/p>\n<p>El postre se puede sustituir por un caf\u00e9, un t\u00e9 helado o una pieza de fruta. Por \u00faltimo, una infusi\u00f3n de hierbas te ayudar\u00e1 a hacer la digesti\u00f3n y mitigar\u00e1 las ganas de seguir comiendo.<\/p>\n<p>Desde isalud.com te recomendamos llevar una dieta variada y equilibrada, ayud\u00e1ndote a disfrutar de una vida m\u00e1s saludable. Contrata ya tu seguro de salud con el que podr\u00e1s visitar a cualquier especialista de nuestro amplio cuadro m\u00e9dico de endocrinos y nutricionistas para que puedas disfrutar de un buen estado de salud.[\/vc_column_text]<\/div><\/div><\/div><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;17207&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votos)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u00bfEl trabajo te exige comer fuera de casa?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfEl trabajo te exige comer fuera de casa? Si realizas una buena combinaci\u00f3n entre los alimentos, no hay riesgo que aumentes de peso.<\/p>\n","protected":false},"author":2,"featured_media":19426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[],"class_list":{"0":"post-17207","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alimentacion-sana"},"_links":{"self":[{"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/posts\/17207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/comments?post=17207"}],"version-history":[{"count":0,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/posts\/17207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/media\/19426"}],"wp:attachment":[{"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/media?parent=17207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/categories?post=17207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/tags?post=17207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}