{"id":17223,"date":"2013-04-24T00:00:00","date_gmt":"2013-04-24T00:00:00","guid":{"rendered":"https:\/\/www.isalud.com\/blog\/evita-lesiones-en-tu-actividad-deportiva\/"},"modified":"2019-05-08T09:12:23","modified_gmt":"2019-05-08T07:12:23","slug":"evita-lesiones-en-tu-actividad-deportiva","status":"publish","type":"post","link":"https:\/\/isalud.bigmomo.dev\/blog\/evita-lesiones-en-tu-actividad-deportiva\/","title":{"rendered":"Evita lesiones en tu actividad deportiva"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]Evita lesiones en tu actividad deportiva. Es importante seguir ciertas pautas antes y despu\u00e9s de practicar deporte para evitar lesiones o posibles alteraciones de la salud.<\/p>\n<p>Una buena forma f\u00edsica es la base m\u00e1s importante para evitar lesiones; aquellas personas que est\u00e1n por debajo de este nivel tienen m\u00e1s probabilidades de padecer lesiones tanto por accidente como por sobrecarga.<\/p>\n<p>Los ejercicios de calentamiento est\u00e1n orientados a preparar al organismo para la actividad f\u00edsica, cumpliendo dos funciones muy importantes: evitar las lesiones y mejorar el rendimiento deportivo.<\/p>\n<p>Todas las actividades encaminadas a mejorar la forma f\u00edsica, por ejemplo despu\u00e9s de un per\u00edodo largo de inactividad, deben realizarse de manera progresiva.<\/p>\n<p>A continuaci\u00f3n os mostramos algunos consejos para prevenir lesiones:<\/p>\n<ul>\n<li>Evita el sobrepeso, ya que no viene nada bien para tus articulaciones.<\/li>\n<\/ul>\n<ul>\n<li>Utiliza un buen calzado y ropa deportiva adecuada.<\/li>\n<\/ul>\n<ul>\n<li>Intenta hacer deporte en un terreno blando, as\u00ed conseguir\u00e1s disminuir la fuerza del impacto.<\/li>\n<\/ul>\n<ul>\n<li>Cuando acabes la pr\u00e1ctica deportiva, rel\u00e1jate caminando lentamente sacudiendo los brazos para que el cuerpo vuelva de manera gradual al reposo.<\/li>\n<\/ul>\n<ul>\n<li>Fortalece tus articulaciones hidrat\u00e1ndote a menudo para reponer sales minerales.<\/li>\n<\/ul>\n<ul>\n<li>Mant\u00e9n una alimentaci\u00f3n y estilo de vida equilibrado.<\/li>\n<\/ul>\n<p>Los m\u00e9dicos y especialistas en medicina y educaci\u00f3n f\u00edsica recomiendan realizar ejercicio f\u00edsico de forma regular, adem\u00e1s de llevar una dieta sana y equilibrada.<\/p>\n<p>Entra ya en isalud.com\u00a0y contrata tu seguro de salud, para ti y para toda tu familia. Tienes la posibilidad de contratar el seguro m\u00e9dico que mejor se adapte a tus necesidades ya que tienes diferentes tipos de seguros de salud como los Adeslas B\u00e1sico, Adeslas Plena Vital, Adeslas Plena y Adeslas Plena Plus.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6:before,\r\n\t\t\t\t.tdi_6:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - 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Es importante seguir ciertas pautas antes y despu\u00e9s de practicar deporte para evitar lesiones o posibles alteraciones de la salud.<\/p>\n","protected":false},"author":2,"featured_media":19426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[459],"tags":[267],"class_list":{"0":"post-17223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-lesiones"},"_links":{"self":[{"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/posts\/17223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/comments?post=17223"}],"version-history":[{"count":0,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/posts\/17223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/media\/19426"}],"wp:attachment":[{"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/media?parent=17223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/categories?post=17223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/tags?post=17223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}