{"id":17228,"date":"2013-05-29T00:00:00","date_gmt":"2013-05-29T00:00:00","guid":{"rendered":"https:\/\/www.isalud.com\/blog\/insomnio-tecnologico\/"},"modified":"2019-05-07T15:10:45","modified_gmt":"2019-05-07T13:10:45","slug":"insomnio-tecnologico","status":"publish","type":"post","link":"https:\/\/isalud.bigmomo.dev\/blog\/insomnio-tecnologico\/","title":{"rendered":"Insomnio tecnol\u00f3gico"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]Insomnio tecnol\u00f3gico: El uso excesivo de aparatos tecnol\u00f3gicos puede afectar seriamente al sue\u00f1o y al rendimiento tanto escolar como laboral.<\/p>\n<p>El llamado insomnio tecnol\u00f3gico que sufren miles de personas en nuestro pa\u00eds es un tipo de alteraci\u00f3n del sue\u00f1o que se atribuye a personas que usan aparatos tecnol\u00f3gicos como tel\u00e9fonos m\u00f3viles, videojuegos, tabletas t\u00e1ctiles o la televisi\u00f3n antes de irse a dormir, ya que la exposici\u00f3n de luz artificial de las pantallas de estos dispositivos en el momento de ir a dormir suprime la liberaci\u00f3n de melatonina, la hormona que fomenta el sue\u00f1o, provocando cambios en el ritmo card\u00edaco y dificultando as\u00ed el sue\u00f1o.<\/p>\n<p>Muchos de los usuarios que sufren de insomnio tecnol\u00f3gico no son realmente conscientes del tiempo destinado a los gadgets hasta que no miran el reloj y cuentan las pocas horas que les quedan antes de tener que levantarse por la ma\u00f1ana.<\/p>\n<p>Para disminuir la actividad cerebral necesitamos que el cerebro entre en una fase de relajaci\u00f3n al menos una hora antes de irnos a dormir.<\/p>\n<p>Prescindir de todos estos aparatos tecnol\u00f3gicos requiere mucha fuerza de voluntad, sobre todo en esta sociedad en la que todo el trabajo se realiza a trav\u00e9s de pantallas, tel\u00e9fonos y tabletas electr\u00f3nicas. Es complicado, pero la salud de su cuerpo se lo agradecer\u00e1.<\/p>\n<p>En isalud.com\u00a0te ofrecemos el seguro de salud Adeslas m\u00e1s completo, con las m\u00e1ximas coberturas y la garant\u00eda de la compa\u00f1\u00eda l\u00edder en salud. 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