{"id":17466,"date":"2014-07-25T00:00:00","date_gmt":"2014-07-25T00:00:00","guid":{"rendered":"https:\/\/www.isalud.com\/blog\/cuanto-tiempo-caminas-al-dia\/"},"modified":"2019-05-08T11:46:09","modified_gmt":"2019-05-08T09:46:09","slug":"cuanto-tiempo-caminas-al-dia","status":"publish","type":"post","link":"https:\/\/isalud.bigmomo.dev\/blog\/cuanto-tiempo-caminas-al-dia\/","title":{"rendered":"\u00bfCu\u00e1nto tiempo caminas al d\u00eda?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]Te has preguntado alguna vez \u00bfCu\u00e1nto tiempo caminas al d\u00eda? \u00bfSabes lo saludable que es caminar como m\u00ednimo una hora al d\u00eda? Si eres capaz de conseguir hacerlo de forma habitual notar\u00e1s los beneficios para tu cuerpo en muy poco tiempo. \u00bfPor qu\u00e9 no te animas?<\/p>\n<p>Caminar es una forma muy sencilla de hacer ejercicio para cuidar tu salud y es muy recomendable para todas las edades, desde ni\u00f1os peque\u00f1os, hasta personas mayores.<\/p>\n<p>En el caso que consigamos coger el h\u00e1bito de caminar de forma constante experimentaremos los m\u00faltiples beneficios que tiene sobre nuestro cuerpo, como por ejemplo, notaremos que estaremos en forma, a nivel cardiorespiratorio y cardiovascular nos ayudar\u00e1 positivamente, tambi\u00e9n notaremos que tendremos menos lesiones f\u00edsicas porque nuestros m\u00fasculos estar\u00e1n m\u00e1s tonificados y tendremos mayor movilidad en nuestras articulaciones.<\/p>\n<p>Por otro lado, el hecho de caminar diariamente, previene la osteoporosis y el colesterol, dos grandes razones por las cuales merece la pena concienciarse y ponerse a andar una hora al d\u00eda como m\u00ednimo.<\/p>\n<p>Por \u00faltimo, el caminar, se considera tambi\u00e9n un deporte saludable porque ayuda a mejorar la digesti\u00f3n de las personas.<\/p>\n<p>Desde isalud.com te animamos a andar o caminar tanto como te sea posible cada d\u00eda para que puedas comprobar t\u00fa mismo en primera persona todos estos beneficios que acabamos de enumerar. En cuanto cojas el h\u00e1bito no lo podr\u00e1s dejar ya que es un deporte saludable al alcance de todos y muy factible.<\/p>\n<p>Tambi\u00e9n te animamos a contratar el mejor\u00a0seguro de salud de la compa\u00f1\u00eda Fiatc Seguros que podr\u00e1s utilizar en el momento que necesites sin necesidad de tener que esperar al ser un seguro m\u00e9dico privado con un amplio cuadro m\u00e9dico.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6:before,\r\n\t\t\t\t.tdi_6:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - 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(0 votos)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u00bfCu\u00e1nto tiempo caminas al d\u00eda?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Te has preguntado alguna vez \u00bfCu\u00e1nto tiempo caminas al d\u00eda? \u00bfSabes lo saludable que es caminar como m\u00ednimo una hora al d\u00eda? Si eres capaz de conseguir hacerlo de forma habitual notar\u00e1s lo bien que te va para tu cuerpo en muy poco tiempo.<\/p>\n","protected":false},"author":2,"featured_media":18626,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[459],"tags":[199,167],"class_list":{"0":"post-17466","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-caminar","9":"tag-ejercicio"},"_links":{"self":[{"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/posts\/17466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/comments?post=17466"}],"version-history":[{"count":0,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/posts\/17466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/media\/18626"}],"wp:attachment":[{"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/media?parent=17466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/categories?post=17466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isalud.bigmomo.dev\/blog\/wp-json\/wp\/v2\/tags?post=17466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}